Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture formerly categorized eggs as Meats within the Food Guide Pyramid (now MyPlate). Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. Ingredients Large eggs Instructions Place eggs in a medium pot and cover with cold water by 1 inch. Bring to a boil, then cover the pot and turn the heat off. Let the eggs cook, covered, for 9 to 12 minutes, depending on your desired done-ness (see photo). Transfer the eggs to a bowl of ice water and chill for 14 minutes. This makes the eggs easier to peel. Peel and enjoy! Notes *Eggs may vary based on size, type, and freshness. Farm-fresh eggs are more difficult to peel than older eggs. https://canvas.catalog.adelaid...
You may ask yourself: what kind of food do they eat in Iran? You may also have heard from those traveled to Iran that there are a great variety of Persian food. And when you travel to Iran, you will not know what to choose for a meal in Iran exactly. But why is the scope of native Persian food s so wide? If you take a look at Iran’s map and also the history of Iran, you will find the answer. As the center of the Ancient Persian Empire, Iran neighbors different countries such as the former Soveit Union countries, Afqanistan, Turkey and the Arab states. So it has different dishes consisting of ingredients from around the world added to its own native ones. Many coveted ingredients are actually native to Iran, such as saffron, pistachios, mint, almond, oranges, walnuts, pomegranates and grapes. Since Iran has a climate with four distinct seasons, you will find different types of foods which just grow in special regions in Iran. Here, in this article, you will read about 10 essential I...